There are any number of ways to maintain your hearing health — or even improve it. Here are a few ideas that you can incorporate into your life to help keep your hearing in shape.
Any kind of cardiovascular exercise will help your hearing. Blood flow is very important to the functioning of the inner ear and the brain, which processes the data sent to it. Activities like walking, running, swimming, yoga, or meditation can all help reduce stress, better circulation, and heighten overall health — which will be of benefit to your hearing health.
For many, meditation has proved very effective with hearing issues, including tinnitus. Stress can be a risk factor in hearing loss and anything that can lessen it will be beneficial. Also, practicing sound isolation — which overlaps with meditation in many ways — can help exercise your hearing system. By putting other senses in the background and concentrating on hearing the specific sounds around you. The parts of the brain that handle the hearing process can get a good workout. This can make a difference as the aging process changes the baseline of one’s hearing capabilities.
And there are specific yoga poses — tree, lotus, cobra, and triangle, for example — that act to increase blood flow specifically to the ear and the brain.
And in our digital age, there are a whole host of computer aids and apps that are designed to exercise your hearing system. Some of these are “brain teaser” games that exercise the brain in general ways, while other programs are designed specifically for those with hearing issues or as assistants in adapting to the use of a hearing aid.
There are a wealth of activities that can be part of keeping your hearing in tip-top shape.